My Favorite Green Smoothie

Guys, this is my all-time favorite green smoothie & a major crowd pleaser! 

Packed with nutrients, including 3 cups of spinach, live & active probiotics, and a boost of Omega-3s, this tropical  blend will leave you feeling satiated, refreshed, and guilt-free.

Also, if you haven't invested in a Vitamix, I highly recommend it! When we moved this was one of the items I most looked forward to unpacking– I use it every day!

*Typically, I enjoy this smoothie as a snack between meals or paired with an added protein for breakfast/lunch. For added protein, or for a more complete meal replacement, add a scoop of your favorite protein powder. 


  • 3c Spinach
  • 1/4c Pineapple
  • 1/2 Banana
  • 1/2 to 1c Lifeway- Organic Lowfat Keifer, Plain (packed with probiotics & protein!)
  • 1/4c Almond Milk
  • 1 tbsp Chia Seeds (Omega 3s!)


234 Cal. / 36g Carbs / 7g Fat / 12g Protein