Did it for the Insta...

Eat the Rainbow 🌈 // People often ask if I’m Vegetarian… Nope! I love a good steak, we eat chicken regularly, eggs are a no-brainer, and who would I even be without my Alaskan salmon?! That being said, when given the chance to fill my plate with a rainbow’s worth of veggies, do I take it? You bet! While I’ll always preach balance free from restrictions, few meals make me feel better than those that are almost entirely plant-based! If you’re on a mission to eat cleaner challenge yourself to this— one day plant based, one day pescatarian, one day low carb, and one day however you’d like (steak, poultry, sausage, you name it)! You can fill in the rest of the week with those you find to be your favorites, but don’t get stuck in a rut of the same old thing. Healthy eating doesn’t have to be complicated, but it certainly doesn’t have to be boring. Have some fun & maybe challenge yourself to see if a purely plant-based meal is capable of satisfying both your hunger and your taste buds. Bottom line: MIX IT UP! Make it your mission to eat colorfully & venture out of your comfort zone at least once a week. Maybe it won’t be for you, but don’t knock it til you try it 😉 #eatcolorfully #healthy #cleaneating #nutrition
Either you run the day or the day runs you ☕️ // As a new mom this past year has been an adjustment in more ways than one, but none more than finding my place between motherhood and career. One thing I know— I come alive in a new way on those days I get to hop on a call, meet with a client, draft a proposal, or create content for brands who’s content/services I’m passionate about. It’s not your 9-5, it’s not even just fitness, or marketing. This life I’ve created is a hodgepodge of all those things I care about most, and at the end of the day that’s family, wellness, & entrepreneurship! What lights you up, fuels your fire, breathes life into your soul? We’re all so uniquely qualified for our roles, I’d love to hear from more of you who share in this feeling of simultaneous exhaustion & fulfillment 😂💕 😘 • • #realtalk #workingmom #reallife #trainerlife #healthy #authenticity #honestmom #powerofpositive #createyourlife #intentionalliving
How to Practice Self Care Without Breaking the Bank 💕... Today was nuts— snow in April! However, it did lead to a new blog post, so I can’t say I’m too upset. ✨ See how you can practice self-care this weekend & pamper yourself without breaking the bank— everything is under $20, and I’ve even included a DIY face scrub you can probably whip up in the next 5min with ingredients you already own. Self-care comes in many forms, but my favorites are convenient, cost-effective, and luxurious! (Yes, you can have it all 🙌🏼) Let me know what you think... ✨ • #selfcare #beauty #skincare #haircair #ltkbeauty
How to Practice Self Care Without Breaking the Bank 💕... Today was nuts— snow in April! However, it did lead to a new blog post, so I can’t say I’m too upset. ✨ See how you can practice self-care this weekend & pamper yourself without breaking the bank— everything is under $20, and I’ve even included a DIY face scrub you can probably whip up in the next 5min with ingredients you already own. Self-care comes in many forms, but my favorites are convenient, cost-effective, and luxurious! (Yes, you can have it all 🙌🏼) Let me know what you think... ✨ • #selfcare #beauty #skincare #haircair #ltkbeauty
Tomorrow 7pm, see you at @ovchitown!! Also, how cute is their new TechSweat collection?! ... Can’t wait to bring my HIIT class to @outdoorvoices’ new LP studio, and best of all, there’s still time to RSVP!! Head to the link in my bio, & get ready to SWEAT *all levels welcome* 👯‍♀️🤸‍♀️🙌🏼 #DoingThings #chicagofitness