T H E S T U D I O
PERSONAL TRAINING DESIGNED WITH YOUR SPECIFIC GOALS IN MIND.
NO GENERIC WEIGHT-LOSS PROGRAMS, NO ONE-SIZE-FITS-ALL TRAINING MODELS.
TRAINING FOR YOU, ADAPTING AS YOU GO, ALWAYS MOVING FORWARD.
One on One Personal Training
Whether you're looking for education, accountability, someone to push you towards new limits, or someone to help you step into the gym for the first time. One on one training yields results because it's designed for you! It's not an hour in they gym, it's a gameplan, a coach, &
a step towards discovering your best self now, not later.
Distance is a heartbreaker, but it doesn't have to be. With the proper communication prior and throughout your training, success is still in arms' reach. Receive training tailored for your environment, with health and well being guidelines to stay the path. #noexcuses
Special Events / Group Training
Be it small groups, or large events, expect
kick-ass classes that are both engaging & effective. Specialized in HIIT, Strength & Conditioning, & Pilates, these group training opportunities will motivate and empower.
A fitness expert & skilled professional, Stephanie's spent years developing a training approach that's given so many clients hope and renewed appreciation for their bodies.
A senior trainer for such companies as JW Marriott, and Equinox– America's leading luxury fitness centers– Stephanie’s trained a variety of clientele from high profile executives to athletes, moms, and weekend warriors.
In regard to training, attention to detail, proper form, and finding that mind-muscle connection are all contributing factors in Stephanie's philosophy for lasting success. With a commitment to functional movement and building a strong foundation, Stephanie's secret is in training smarter.
In addition to her time in the studio, Stephanie is an avid runner, having completed multiple marathons- her latest while nearly 5months pregnant & again 6months postpartum.
In fitness, as in all endeavors, Stephanie's passion lies in pushing past old barriers and finding new limitation, always pressing forward, always growing stronger. Stephanie is CPT, Pilates, Pre/Post-natal, and Kettle Bell Certified.
"Nothing beats the thrill of watching clients discover their true selves. The gym forces you to deal with every aspect of your being- physical, mental, and emotional. In my experience, those who commit to this journey find a renewed appreciation for who they are, and that makes them invincible both in the gym & in life!"
- Stephanie Horstkoetter